Ysabela Guzmán, aged 30, is a Venezuelan residing in Miami. She is a sports nutrition coach, personal trainer, and content creator for the past 6 years through her account @comienzoellunes. Her brand, "Comienzo el lunes," emerged after experiencing depression due to emigrating from her country, gaining weight, and falling into an automated state of life for an entire year. For this reason, she decides to share her life-changing process and habits with the world through an Instagram account. With her story, she began to motivate and work with thousands of girls, helping them understand that they could start anew any Monday, simplifying the process with short and effective workouts, teaching them lasting and simple habits, reminding them every day that the result of self-care always leads to a wonderful path.